Simon Proven 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
43
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 124 |
July 16, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 140 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 133 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 143 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 143 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 143 |
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Workout Graph
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