Simon Proven 10x500m/2:00r row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
330
Calories
171
Heart Rate
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 39:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 123 |
July 16, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 171 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 165 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 169 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 171 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 176 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 176 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 176 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 173 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 178 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 180 |
| r2,495m |
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Workout Graph
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