Simon Proven 5:00 row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 123 |
July 16, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 127 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 113 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 124 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 130 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 132 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 139 |
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Workout Graph
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