Christopher Barclay 15:00 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
175
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 138 |
December 01, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 28 | 155 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 30 | 148 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 145 |
| 9:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | 148 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | 159 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 175 |
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Workout Graph
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