Christopher Barclay 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
178
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 135 |
December 05, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 178 | 33 | 149 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 35 | 131 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 35 | 34 | 148 |
| 9:00.0 | 593 | 2:31.7 | 100 | 644 | 33 | 31 | 144 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 37 | 32 | 156 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 34 | 167 |
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Workout Graph
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