Christopher Barclay v1000m/1:00r...5 row
5,000
Meters
21:57.4
Time
2:11.7
Pace
305
Calories
179
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 26:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 135 |
December 09, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 31 | 179 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 33 | 168 | |
| r: 1:00 | 121 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 31 | 175 | |
| r: 1:00 | 106 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 | 182 | |
| r: 1:00 | 117 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 31 | 186 | |
| r: 1:00 | 119 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 32 | 185 | |
| r: 1:00 | 137 | ||||||
| r600 |
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Workout Graph
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