Christopher Barclay v3:00/2:00r...4 row
2,769
Meters
12:00.0
Time
2:10.0
Pace
169
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 139 |
January 19, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 30 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 295 | |||||
| r1,090 |
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Workout Graph
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