Christopher Barclay v2:00/1:00r...10 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
161
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 139 |
January 28, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 843 | 32 | 161 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 32 | 134 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 32 | 146 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 158 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | 162 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 32 | 163 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 33 | 165 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 33 | 163 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | 170 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 33 | 169 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | 189 | |
| r: 1:00 | 116 | ||||||
| r1,223 |
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Workout Graph
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