Christopher Barclay v500m/1:00r...4 row
2,000
Meters
8:26.8
Time
2:06.7
Pace
125
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 12:26.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 137 |
February 10, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 32 | |
| r: 1:00 | 127 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | |
| r: 1:00 | 130 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | |
| r: 1:00 | 123 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | |
| r: 1:00 | 128 | |||||
| r508 |
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Workout Graph
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