Christopher Barclay 3x1000m/3:00r row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
173
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 22:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 114 |
March 23, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 32 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 34 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 31 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 31 | |
| r1,184m |
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Workout Graph
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