Christopher Barclay 6x500m/1:00r row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 18:55.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 112 |
April 03, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 33 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 34 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 34 | |
| r293m |
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