Christopher Barclay v100m/0:30r...5 row
1,500m
Meters
6:17.2
Time
2:05.7
Pace
94
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,736m |
| Overall Time | 8:47.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 106 |
April 16, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 33 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 54m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 | |
| r: 0:30 | 76m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 32 | |
| r: 0:30 | 34m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 32 | |
| r: 0:30 | 56m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| r: 0:30 | 16m | |||||
| r236m |
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Workout Graph
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