Christopher Barclay v100m/0:30r...5 row
1,500m
Meters
6:19.0
Time
2:06.3
Pace
94
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,696m |
| Overall Time | 9:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 106 |
April 19, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 33 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:30 | 69m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | |
| r: 0:30 | 71m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 31 | |
| r: 0:30 | 22m | |||||
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 31 | |
| r: 0:45 | 18m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| r: 0:30 | 16m | |||||
| r196m |
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Workout Graph
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