Christopher Barclay v100m/0:30r...5 row
1,500m
Meters
6:29.0
Time
2:09.6
Pace
90
Calories
Rest Distance | 194m |
---|---|
Rest Time | 3:15.0 |
Overall Distance | 1,694m |
Overall Time | 9:44.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 32 |
Stroke Count | 238 |
Drag Factor | 109 |
April 21, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 32 | |
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
r: 0:30 | 18m | |||||
0:50.9 | 200m | 2:07.2 | 170 | 884 | 32 | |
r: 0:30 | 20m | |||||
1:20.3 | 300m | 2:13.8 | 146 | 802 | 31 | |
r: 0:45 | 47m | |||||
1:44.4 | 400m | 2:10.5 | 157 | 841 | 32 | |
r: 1:00 | 61m | |||||
2:10.3 | 500m | 2:10.3 | 158 | 844 | 33 | |
r: 0:30 | 48m | |||||
r194m |
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Workout Graph
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