Christopher Barclay v1000m/r...5 row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 143 |
December 06, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 25 | |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 25 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 25 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 27 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 | |
| r0m |
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Workout Graph
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