Christopher Barclay v2:00/2:00r...5 row
3,236m
Meters
14:00.0
Time
2:09.7
Pace
195
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 146 |
December 20, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,236m | 2:09.7 | 160 | 850 | 30 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| r: 2:00 | 144m | |||||
| r444m |
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Workout Graph
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