Christopher Barclay v2023m/3:00r...4 row
8,092m
Meters
36:51.3
Time
2:16.6
Pace
477
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 48:51.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 143 |
January 01, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.3 | 8,092m | 2:16.6 | 137 | 772 | 28 | |
| 8:44.4 | 2,023m | 2:09.6 | 161 | 853 | 30 | |
| r: 3:00 | 45m | |||||
| 9:01.8 | 2,023m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 16m | |||||
| 9:33.3 | 2,023m | 2:21.6 | 123 | 723 | 27 | |
| r: 3:00 | 16m | |||||
| 9:31.9 | 2,023m | 2:21.3 | 124 | 726 | 27 | |
| r: 3:00 | 19m | |||||
| r96m |
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Workout Graph
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