Christopher Barclay v8:00/3:00r...4 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
175
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 138 |
January 03, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 30 | 175 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 30 | 161 | |
| r: 3:00 | 353m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 176 | |
| r: 3:00 | 339m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 179 | |
| r: 3:00 | 288m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 187 | |
| r: 3:00 | 360m | ||||||
| r1,340m |
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Workout Graph
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