Christopher Barclay v4:00/2:00r...7 row
4,552m
Meters
19:00.0
Time
2:05.2
Pace
288
Calories
178
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 142 |
January 05, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,552m | 2:05.2 | 178 | 913 | 29 | 178 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 167 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 178 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 182 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 174 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 189 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 172 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 186 | |
| r: 2:00 | 11m | ||||||
| r126m |
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Workout Graph
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