Christopher Barclay v6:00/3:00r...4 row
5,629m
Meters
24:00.0
Time
2:07.9
Pace
349
Calories
181
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 143 |
January 15, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,629m | 2:07.9 | 167 | 875 | 26 | 181 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 170 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 183 | |
| r: 3:00 | 331m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 184 | |
| r: 3:00 | 289m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 187 | |
| r: 3:00 | 327m | ||||||
| r977m |
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Workout Graph
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