Christopher Barclay v1000m/1:00r...5 row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
318
Calories
175
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 140 |
January 19, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 28 | 175 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | 163 | |
| r: 1:00 | 93m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | 179 | |
| r: 1:00 | 115m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 29 | 174 | |
| r: 1:00 | 121m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 179 | |
| r: 1:00 | 110m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 181 | |
| r: 1:00 | 135m | ||||||
| r574m |
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Workout Graph
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