Christopher Barclay 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 143 |
January 23, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 136 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 123 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 135 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 137 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 139 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 149 |
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Workout Graph
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