Christopher Barclay 3x500m/1:00r row
1,500m
Meters
6:03.2
Time
2:01.0
Pace
98
Calories
163
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 9:03.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 139 |
January 25, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 28 | 163 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 170 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 175 |
| r283m |
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Workout Graph
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