Christopher Barclay v8:00/3:00r...4 row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
304
Calories
179
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 140 |
January 26, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 27 | 179 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 28 | 172 | |
| r: 3:00 | 356m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 181 | |
| r: 3:00 | 342m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 178 | |
| r: 3:00 | 343m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 188 | |
| r: 3:00 | 394m | ||||||
| r1,435m |
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Workout Graph
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