Christopher Barclay v500m/1:00r...5 row
3,500m
Meters
14:02.0
Time
2:00.2
Pace
231
Calories
173
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 19:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 144 |
January 30, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.0 | 3,500m | 2:00.2 | 201 | 992 | 27 | 173 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 156 | |
| r: 1:00 | 92m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 28 | 169 | |
| r: 1:00 | 111m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 184 | |
| r: 1:00 | 86m | ||||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 25 | 177 | |
| r: 1:00 | 93m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 182 | |
| r: 1:00 | 119m | ||||||
| r501m |
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Workout Graph
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