Christopher Barclay v1:00/2:00r...5 row
3,304m
Meters
13:00.0
Time
1:58.0
Pace
222
Calories
176
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 140 |
February 09, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,304m | 1:58.0 | 213 | 1032 | 28 | 176 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 173 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 181 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 186 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 186 | |
| r: 2:00 | 269m | ||||||
| r1,300m |
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Workout Graph
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