Christopher Barclay v5:00/2:00r...5 row
10,438m
Meters
45:00.0
Time
2:09.3
Pace
645
Calories
178
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,387m |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 144 |
February 11, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,438m | 2:09.3 | 162 | 856 | 27 | 178 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 161 | |
| r: 2:00 | 324m | ||||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 27 | 178 | |
| r: 2:00 | 133m | ||||||
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 25 | 183 | |
| r: 2:00 | 78m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 26 | 187 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 184 | |
| r: 2:00 | 303m | ||||||
| r949m |
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Workout Graph
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