Christopher Barclay v250m/0:45r...9 row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
175
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 28:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 143 |
March 01, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 26 | 175 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 156 | |
| r: 0:45 | 77 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 173 | |
| r: 0:45 | 85 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 184 | |
| r: 0:45 | 59 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 26 | 178 | |
| r: 0:45 | 60 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | 178 | |
| r: 2:00 | 132 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 26 | 181 | |
| r: 0:45 | 33 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 174 | |
| r: 0:45 | 49 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 177 | |
| r: 0:45 | 11 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 179 | |
| r: 0:45 | 15 | ||||||
| r521 |
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Workout Graph
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