Christopher Barclay v1:00/1:00r...7 row
3,920
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
173
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 136 |
March 04, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 28 | 173 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 148 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 170 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 169 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 178 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 178 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 188 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 183 | |
| r: 1:00 | 118 | ||||||
| r805 |
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Workout Graph
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