Christopher Barclay v25c/1:00r...12 row
4,451m
Meters
17:49.7
Time
2:00.1
Pace
300
Calories
171
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 29:49.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 136 |
March 05, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.7 | 4,451m | 2:00.1 | 202 | 994 | 31 | 171 | |
| 1:37.4 | 388m | 2:05.5 | 177 | 909 | 30 | 148 | |
| r: 1:00 | 144m | ||||||
| 1:39.7 | 393m | 2:06.8 | 171 | 890 | 29 | 154 | |
| r: 1:00 | 132m | ||||||
| 1:36.0 | 387m | 2:04.0 | 183 | 931 | 31 | 159 | |
| r: 1:00 | 103m | ||||||
| 1:31.7 | 377m | 2:01.6 | 195 | 969 | 30 | 165 | |
| r: 1:00 | 147m | ||||||
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 31 | 173 | |
| r: 1:00 | 141m | ||||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 30 | 176 | |
| r: 1:00 | 128m | ||||||
| 1:25.7 | 362m | 1:58.3 | 211 | 1026 | 32 | 178 | |
| r: 1:00 | 126m | ||||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 32 | 183 | |
| r: 1:00 | 125m | ||||||
| 1:33.7 | 382m | 2:02.6 | 190 | 952 | 31 | 174 | |
| r: 1:00 | 134m | ||||||
| 1:29.6 | 373m | 2:00.1 | 202 | 995 | 32 | 176 | |
| r: 1:00 | 110m | ||||||
| 1:32.2 | 379m | 2:01.6 | 194 | 969 | 33 | 179 | |
| r: 1:00 | 112m | ||||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 33 | 188 | |
| r: 1:00 | 124m | ||||||
| r1,526m |
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Workout Graph
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