Christopher Barclay v500m/1:00r...10 row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
313
Calories
168
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 134 |
March 06, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 29 | 168 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 29 | 142 | |
| r: 1:00 | 118m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 158 | |
| r: 1:00 | 129m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 166 | |
| r: 1:00 | 118m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 168 | |
| r: 1:00 | 84m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 172 | |
| r: 1:00 | 74m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 172 | |
| r: 1:00 | 92m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 173 | |
| r: 1:00 | 99m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 176 | |
| r: 1:00 | 92m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 185 | |
| r: 1:00 | 118m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 172 | |
| r: 1:00 | 123m | ||||||
| r1,047m |
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Workout Graph
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