Christopher Barclay v500m/1:00r...10 row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
166
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 31:03.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 138 |
March 07, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 29 | 166 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 138 | |
| r: 1:00 | 111m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 153 | |
| r: 1:00 | 124m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 164 | |
| r: 1:00 | 124m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 164 | |
| r: 1:00 | 65m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 168 | |
| r: 1:00 | 114m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 173 | |
| r: 1:00 | 86m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 171 | |
| r: 1:00 | 123m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 176 | |
| r: 1:00 | 118m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 177 | |
| r: 1:00 | 116m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 183 | |
| r: 1:00 | 130m | ||||||
| r1,111m |
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Workout Graph
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