Christopher Barclay v500m/1:00r...10 row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
315
Calories
166
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 31:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 138 |
March 09, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 29 | 166 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 143 | |
| r: 1:00 | 88m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 153 | |
| r: 1:00 | 121m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 159 | |
| r: 1:00 | 109m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 160 | |
| r: 1:00 | 113m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 164 | |
| r: 1:00 | 105m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 167 | |
| r: 1:00 | 112m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 175 | |
| r: 1:00 | 94m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 176 | |
| r: 1:00 | 121m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 182 | |
| r: 1:00 | 101m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 184 | |
| r: 1:00 | 128m | ||||||
| r1,092m |
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Workout Graph
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