Christopher Barclay v500m/1:00r...10 row
5,000
Meters
20:58.5
Time
2:05.8
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 30:58.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 137 |
March 10, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 31 | 163 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | 135 | |
| r: 1:00 | 149 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 150 | |
| r: 1:00 | 138 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 165 | |
| r: 1:00 | 126 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 169 | |
| r: 1:00 | 98 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 167 | |
| r: 1:00 | 117 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | 171 | |
| r: 1:00 | 126 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 171 | |
| r: 1:00 | 123 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 169 | |
| r: 1:00 | 128 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 180 | |
| r: 1:00 | 130 | ||||||
| r1,155 |
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Workout Graph
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