Christopher Barclay v500m/1:00r...10 row
5,000
Meters
21:41.1
Time
2:10.1
Pace
302
Calories
158
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 31:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 137 |
March 11, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 29 | 158 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | 131 | |
| r: 1:00 | 159 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | 139 | |
| r: 1:00 | 131 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 149 | |
| r: 1:00 | 128 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 159 | |
| r: 1:00 | 121 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 165 | |
| r: 1:00 | 44 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 161 | |
| r: 1:00 | 122 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 169 | |
| r: 1:00 | 147 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 169 | |
| r: 1:00 | 119 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 178 | |
| r: 1:00 | 131 | ||||||
| r1,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.