Christopher Barclay 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
297
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 137 |
March 12, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 29 | 160 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 30 | 141 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 29 | 153 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 28 | 164 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 29 | 166 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 30 | 177 |
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Workout Graph
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