Christopher Barclay 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 138 |
March 13, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 29 | 157 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 | 129 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 30 | 155 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 30 | 157 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 30 | 166 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 30 | 178 |
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Workout Graph
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