Christopher Barclay 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
300
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 139 |
March 14, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 31 | 167 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 29 | 142 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 32 | 161 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 31 | 169 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 31 | 175 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 33 | 189 |
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Workout Graph
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