Christopher Barclay v500m/1:00r...10 row
5,000
Meters
22:53.3
Time
2:17.3
Pace
285
Calories
160
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 32:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 133 |
March 16, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 29 | 160 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 152 | |
| r: 1:00 | 116 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 149 | |
| r: 1:00 | 110 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 158 | |
| r: 1:00 | 135 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 163 | |
| r: 1:00 | 79 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 161 | |
| r: 1:00 | 91 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 161 | |
| r: 1:00 | 120 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 164 | |
| r: 1:00 | 120 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 161 | |
| r: 1:00 | 101 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 167 | |
| r: 1:00 | 105 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 164 | |
| r: 1:00 | 119 | ||||||
| r1,096 |
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Workout Graph
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