Christopher Barclay v500m/1:00r...10 row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
170
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 31:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 133 |
March 25, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 30 | 170 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 154 | |
| r: 1:00 | 121m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | 159 | |
| r: 1:00 | 120m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 165 | |
| r: 1:00 | 78m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 170 | |
| r: 1:00 | 94m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 171 | |
| r: 1:00 | 85m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 170 | |
| r: 1:00 | 87m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 174 | |
| r: 1:00 | 68m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | 180 | |
| r: 1:00 | 105m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | 177 | |
| r: 1:00 | 70m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 183 | |
| r: 1:00 | 126m | ||||||
| r954m |
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Workout Graph
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