Christopher Barclay v500m/1:00r...10 row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
321
Calories
171
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 30:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 137 |
March 27, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 33 | 171 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 33 | 157 | |
| r: 1:00 | 94m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | 166 | |
| r: 1:00 | 101m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | 169 | |
| r: 1:00 | 70m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 34 | 172 | |
| r: 1:00 | 99m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | 175 | |
| r: 1:00 | 102m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | 173 | |
| r: 1:00 | 112m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 175 | |
| r: 1:00 | 30m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | 174 | |
| r: 1:00 | 30m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 177 | |
| r: 1:00 | 65m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 177 | |
| r: 1:00 | 119m | ||||||
| r822m |
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Workout Graph
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