Christopher Barclay v1000m/1:00r...7 row
7,000m
Meters
30:43.7
Time
2:11.6
Pace
422
Calories
169
Heart Rate
Rest Distance | 551m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 7,551m |
Overall Time | 37:43.7 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 28 |
Stroke Count | 883 |
Drag Factor | 138 |
April 07, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:43.7 | 7,000m | 2:11.6 | 153 | 827 | 28 | 169 | |
4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 150 | |
r: 1:00 | 28m | ||||||
4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 162 | |
r: 1:00 | 81m | ||||||
4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | 171 | |
r: 1:00 | 44m | ||||||
4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 | 171 | |
r: 1:00 | 114m | ||||||
4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | 174 | |
r: 1:00 | 119m | ||||||
4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 | 176 | |
r: 1:00 | 58m | ||||||
4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | 182 | |
r: 1:00 | 107m | ||||||
r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.