Christopher Barclay v1000m/1:00r...9 row
9,000m
Meters
38:54.2
Time
2:09.6
Pace
549
Calories
169
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 47:54.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1134 |
| Drag Factor | 138 |
April 09, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.2 | 9,000m | 2:09.6 | 160 | 852 | 29 | 169 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | 148 | |
| r: 1:00 | 116m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | 165 | |
| r: 1:00 | 110m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 166 | |
| r: 1:00 | 112m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | 169 | |
| r: 1:00 | 59m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | 173 | |
| r: 1:00 | 89m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 | 173 | |
| r: 1:00 | 16m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 | 176 | |
| r: 1:00 | 12m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 29 | 175 | |
| r: 1:00 | 16m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | 178 | |
| r: 1:00 | 19m | ||||||
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.