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Christopher Barclay v500m/1:00r...20 row

10,000m

Meters

43:12.8

Time

2:09.6

Pace

605

Calories

166

Heart Rate

Rest Distance1,928m
Rest Time20:00.0
Overall Distance11,928m
Overall Time1:03:12.8
Average Watts161
Calories Per Hour852
Stroke Rate30
Stroke Count1329
Drag Factor133

April 10, 2023 21:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:12.8 10,000m 2:09.6 161 852 30 166
2:12.0 500m 2:12.0 152 823 31 145
r: 1:00 89m
2:10.3 500m 2:10.3 158 844 31 151
r: 1:00 110m
2:11.5 500m 2:11.5 154 829 31 154
r: 1:00 112m
2:07.8 500m 2:07.8 168 877 31 162
r: 1:00 117m
2:08.9 500m 2:08.9 163 862 32 162
r: 1:00 113m
2:08.4 500m 2:08.4 165 869 31 165
r: 1:00 97m
2:09.0 500m 2:09.0 163 861 32 169
r: 1:00 96m
2:09.2 500m 2:09.2 162 858 32 168
r: 1:00 134m
2:07.6 500m 2:07.6 168 879 32 173
r: 1:00 77m
2:09.8 500m 2:09.8 160 850 31 168
r: 1:00 97m
2:08.0 500m 2:08.0 167 874 31 174
r: 1:00 101m
2:07.8 500m 2:07.8 168 877 31 172
r: 1:00 102m
2:10.7 500m 2:10.7 157 839 32 169
r: 1:00 92m
2:11.9 500m 2:11.9 153 824 30 168
r: 1:00 88m
2:09.1 500m 2:09.1 163 859 31 171
r: 1:00 94m
2:10.4 500m 2:10.4 158 843 30 170
r: 1:00 62m
2:11.8 500m 2:11.8 153 826 29 170
r: 1:00 56m
2:12.6 500m 2:12.6 150 816 29 168
r: 1:00 93m
2:13.4 500m 2:13.4 147 807 29 167
r: 1:00 82m
2:02.6 500m 2:02.6 190 953 31 179
r: 1:00 116m
r1,928m

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Workout Graph

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