Christopher Barclay v500m/1:00r...16 row
8,000m
Meters
33:26.9
Time
2:05.4
Pace
499
Calories
167
Heart Rate
Rest Distance | 1,621m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 9,621m |
Overall Time | 49:26.9 |
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 30 |
Stroke Count | 1008 |
Drag Factor | 136 |
April 11, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
33:26.9 | 8,000m | 2:05.4 | 177 | 910 | 30 | 167 | |
2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 150 | |
r: 1:00 | 112m | ||||||
2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 151 | |
r: 1:00 | 91m | ||||||
2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 155 | |
r: 1:00 | 97m | ||||||
2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 159 | |
r: 1:00 | 128m | ||||||
2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 164 | |
r: 1:00 | 102m | ||||||
2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 163 | |
r: 1:00 | 108m | ||||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 168 | |
r: 1:00 | 98m | ||||||
2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 168 | |
r: 1:00 | 100m | ||||||
2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 173 | |
r: 1:00 | 101m | ||||||
2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 171 | |
r: 1:00 | 108m | ||||||
2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | 173 | |
r: 1:00 | 119m | ||||||
2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 171 | |
r: 1:00 | 50m | ||||||
2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 177 | |
r: 1:00 | 97m | ||||||
2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 173 | |
r: 1:00 | 92m | ||||||
2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 173 | |
r: 1:00 | 85m | ||||||
1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 183 | |
r: 1:00 | 133m | ||||||
r1,621m |
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Workout Graph
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