Christopher Barclay 3000m row
3,000m
Meters
13:09.8
Time
2:11.6
Pace
182
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 135 |
April 11, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 30 | 161 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 30 | 146 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 30 | 159 |
| 2:39.3 | 1,800m | 2:12.7 | 150 | 814 | 30 | 164 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 29 | 167 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 32 | 173 |
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Workout Graph
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