Christopher Barclay 3000m row
3,000m
Meters
13:42.3
Time
2:17.0
Pace
177
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 133 |
April 12, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,000m | 2:17.0 | 136 | 767 | 29 | 151 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 28 | 139 |
| 2:44.9 | 1,200m | 2:17.4 | 135 | 764 | 29 | 148 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 30 | 155 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 28 | 152 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 31 | 164 |
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Workout Graph
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