Christopher Barclay v500m/0:30r...10 row
13,000m
Meters
57:12.9
Time
2:12.0
Pace
783
Calories
166
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,988m |
| Overall Time | 1:07:42.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1736 |
| Drag Factor | 133 |
April 13, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:12.9 | 13,000m | 2:12.0 | 152 | 823 | 30 | 166 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | 145 | |
| r: 0:30 | 44m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 155 | |
| r: 0:30 | 50m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 32 | 162 | |
| r: 1:00 | 108m | ||||||
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 31 | 165 | |
| r: 1:00 | 106m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 31 | 167 | |
| r: 1:30 | 142m | ||||||
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 30 | 177 | |
| r: 2:00 | 237m | ||||||
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 30 | 176 | |
| r: 1:30 | 50m | ||||||
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 29 | 174 | |
| r: 1:00 | 80m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | 173 | |
| r: 1:00 | 118m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 175 | |
| r: 0:30 | 53m | ||||||
| r988m |
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Workout Graph
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