Christopher Barclay v500m/0:30r...12 row
14,000m
Meters
1:03:23.6
Time
2:15.8
Pace
831
Calories
164
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 14,891m |
| Overall Time | 1:14:53.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1792 |
| Drag Factor | 133 |
April 14, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:23.6 | 14,000m | 2:15.8 | 140 | 780 | 28 | 164 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 145 | |
| r: 0:30 | 46m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 149 | |
| r: 0:30 | 55m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 162 | |
| r: 1:00 | 117m | ||||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 29 | 169 | |
| r: 1:00 | 79m | ||||||
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 27 | 170 | |
| r: 1:30 | 15m | ||||||
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 27 | 171 | |
| r: 2:00 | 184m | ||||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 29 | 168 | |
| r: 1:30 | 112m | ||||||
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 27 | 170 | |
| r: 1:00 | 68m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | 164 | |
| r: 1:00 | 92m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | 164 | |
| r: 0:30 | 44m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 167 | |
| r: 0:30 | 37m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 177 | |
| r: 0:30 | 42m | ||||||
| r891m |
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Workout Graph
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