Christopher Barclay v500m/1:00r...12 row
15,000m
Meters
1:05:40.1
Time
2:11.3
Pace
910
Calories
164
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 16,870m |
| Overall Time | 1:26:10.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1952 |
| Drag Factor | 131 |
April 15, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.1 | 15,000m | 2:11.3 | 154 | 831 | 29 | 164 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | 144 | |
| r: 1:00 | 103m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | 157 | |
| r: 1:00 | 96m | ||||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 31 | 168 | |
| r: 1:30 | 156m | ||||||
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 31 | 172 | |
| r: 4:00 | 428m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | 166 | |
| r: 1:00 | 63m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 30 | 170 | |
| r: 1:00 | 43m | ||||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 29 | 170 | |
| r: 1:30 | 113m | ||||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 31 | 169 | |
| r: 4:00 | 374m | ||||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 29 | 166 | |
| r: 2:00 | 107m | ||||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 28 | 170 | |
| r: 1:30 | 155m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | 159 | |
| r: 1:00 | 107m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 168 | |
| r: 1:00 | 125m | ||||||
| r1,870m |
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Workout Graph
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